Healing - The Act of Radical Self-Care (self-help book) by Dr. Joi Lewis

#activism #selfcare #acceptance #healingjourney #mentalhealth

I have been so excited to read this book, as I am on the healing journey myself. Dr. Joi has exceeded my expectation with this book.

The book has provided Dr. Joi's journey to healing, how she is fighting for justice, how she coped and fought her ways through during the low times in her life, to name a few. Her storytelling strategy allows me to also reflect on my journey of healing while reading. She reminds me that I must take care of myself first if I want to be fully there for my loved ones and my communities.

I highly and genuinely recommend this book if you have been hard on yourself like me. I feel heard and seen, and Dr. Joi ensured me I am not alone in this journey. Thank you, Dr. Joi. I am planning on re-reading this book so that Dr. Joi's message sinks in. :D